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Woke up feeling #lean today! (excuse the morning face 😁) Tired βœ… Hungry βœ… Emos...


Me & The CHUUCHEE πŸ’ͺπŸ’€ . #smashin #rawrrr #crossfitgirrl #swolea**niggahs #lovehe...


Back pump. #noroids #justrage #swolea'f #gymbuddy #nosheight4us


Eskimo mode in icebar Amsterdam πŸ˜‚ what a place, take me back! #ifbb #igers #igdai...


Clanging & Banging Dumbbells Like A Mad ManπŸ’ͺπŸ’ͺ Beast workout today with my bro! ...


Holy Crap on a Cracker Batman.... Our progress is insane! #swolea @_justinkerr_ I'm ...


Another day done! Got some new pre-workout today and maaaaaan did I feel it! It was m...


Oh yeah.... Check out that sexy hair after hot yoga!!! Ha! Back at it again with my #...


Started a new workout routine thanks to @precision46 - we will be lucky if we can fun...


swolea recent posts

I'm soaked from hot Yoga! If you have never tried a class, you should! Yes I am alwa...


Did some #hotyoga tonight with my #swolea and look at all the dry spots on my shirt.....


Had an amazing time out with the bestie!! #longweekend #fireworks #bestfriends #goodt...


πŸ˜€πŸ˜šπŸ˜


Such a good day! I hope everyone enjoyed their day! Ended mine with 30 min on the #st...


Another day done! Got some new pre-workout today and maaaaaan did I feel it! It was m...


Always workin' hard! #gym #gymπŸ’ͺ #gymlife #gymlifeπŸ’ͺ #gymrat #swolea #fit #fitnes...


What an awesome day! I hope you guys all had an amazing Friday too! I started my day...


What an amazing daaaaaaaay today! Work was a blur, 8 hours flew by! Came home to a ni...


Workin' hard!! Sweating harder!! Today hot yoga was #amazing I tried a couple new po...


Holy Crap on a Cracker Batman.... Our progress is insane! #swolea @_justinkerr_ I'm ...


What a day... With no full time job, I'm finding myself at the gym twice a day... And...


Today has been a rollercoaster, there is no other way to describe it. I figured since...


Daaaaaaaaaaang!! Down to 250lbs and look at that pump!! #gym #gymπŸ’ͺ #pump #swol #sw...


Well well well... I see progress! #gym #gymπŸ’ͺ #gymrat #gymlife #gymlifeπŸ’ͺ #gymm...


Feeling stronger! Also got the mark of the gym gods on my hands... Lol Cardio and som...


Arm day! My #swolea and I got our pump on!!! Gotta get my sweat on and make a change!...


Did some meal prep tonight (8 chicken breast cooked, 21 eggs hard boiled), the when f...


Started a new workout routine thanks to @precision46 - we will be lucky if we can fun...


Oh yeah.... Check out that sexy hair after hot yoga!!! Ha! Back at it again with my #...


Not much to show off today.... Lil bit of cardio to warm up (and I'm trying to make m...


Oh man am I going to be sore tomorrow... I'm already feeling it tonight. Absolutely m...


Today a friend of mine sent me a couple of older photos from probably 10(ish) years a...


CARDIOOOOOOOOO!!! Tonight #swolea and I did up some cardio! #stairmill #rowingmachine...


Woooo!! What a work out tonight! Did up some abs tonight with my #swolea #healthyme ...


Good lil workout. Nice to have my #swolea back in action! Cardio and arm stuff today!...


Leg day!... And my nails match my shake #gym #gymmotivation #gymrat #gymlifeπŸ’ͺ #fit...


Cardio and legs tonight!!! #swolea #gym #gymlife #gymmotivation #gymπŸ’ͺ #gymrat #hea...


Eat right & work hard! #gym #gymmotivation #gymlife #gymlifeπŸ’ͺ #gymrat #healthyjou...



Clanging & Banging Dumbbells Like A Mad ManπŸ’ͺπŸ’ͺ Beast workout today with my bro! ...


Woke up feeling #lean today! (excuse the morning face 😁) Tired βœ… Hungry βœ… Emos...


Eskimo mode in icebar Amsterdam πŸ˜‚ what a place, take me back! #ifbb #igers #igdai...


Game yesterday with Che Marky. πŸ’― #SwoleA'F


Phil heath #swoleA'F


Me & The CHUUCHEE πŸ’ͺπŸ’€ . #smashin #rawrrr #crossfitgirrl #swolea**niggahs #lovehe...



AmenπŸ™Œ #swoleA'F


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