•   mpoweracademytkd:
  • It's CRAZY how much physical change can happen in only 8 years! 1st Picture was around 2011-2012. I was still actively competing and walking around between 164-170lbs. 2nd Picture was around 2015-2016. I was getting into Strength Training in place of Martial Arts and walked around between 185-195lbs. The final two photos are from 2018 and 2019. After gaining roughly 61lbs since 2011, I decided to make some healthier changes to my eating and getting back on track with Strength Training, Boxing, Kickboxing and Taekwondo. I am close to being under 200lbs for the first time since 2016!!! Don't stop striving for positive change. Be consistent and find something you enjoy. Don't quit, stay strong, motivated and above all else......POSITIVE! gym academy life

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